There is a misconception that EMDR is only used to treat PTSD. Although EMDR has been found to be an effective therapy for PTSD, it can also be helpful to treat many other issues as well.

EMDR therapy is a therapy designed to process through disturbing memories and negative self beliefs. It is important to have an understanding of what you might notice between sessions and how to take care of yourself during this time.

Spring Break can be an exciting time for parents and kids. It can be a nice time to get a break from some of the expectations from school and work. At the same time, once the initial excitement wears off it can also be a stressful time with everyone home together. Below are some helpful tips to increase structure and fun to ensure the break goes smoothly.

In our society it is very common to expect that children apologize when they have done something wrong. But how do we teach and model this important skill?

Why does everyone always talk about forgiveness? You’ll often hear people give the advice to forgive yourself and others, “Forgive and Forget”. But what does that actually mean? When something horrible happens are we really supposed to forgive and forget? If you have ever experienced trauma, you probably know how impossible it feels to “forgive and forget”.